Discover the science-backed, no-fluff system that helps you (or your clients) finally build habits that stick—without relying on willpower.
WHY MOST CHANGE FAILS
If motivation, discipline, or “just trying harder” actually worked… you’d be there by now. But you’re not broken. Your strategy is.
Automatic Habits reveals the 17 behavioural laws that make change predictable—whether you’re coaching clients, leading teams, or trying to change yourself.
UNIVERSAL PRINCIPLES
Coaching Tool-Kit
Help spot the bottlenecks with your clients. A ready-made framework to build habits that stick.
the unfair advantage.
Break free from inconsistent results and the pattern of self-sabotage. Unleash your full potential.
The missing piece?
You've tried before. You've started over. This time will be different. Find out which piece you're missing.
SNEAK PEAK: WHAT'S INSIDE?
Each with examples, common mistakes and one action step you can apply immediately.
Diagnose exactly where your change is breaking down (and how to fix it).
Spot blind spots and identify your next best move fast.
Perfect for personal use or client conversations.
Instant clarity in moments of overwhelm or relapse.
NOT ANOTHER AVERAGE "SELF-HELP" BOOK..
❌ It's not motivational fluff.
❌ It's not about hustle or hacks.
❌ It doesn't require perfect conditions.
✅ It's a checklist, a framework, and behavioural tool-kit.
✅ Built on coaching psychology, neuroscience and 15+ years of real-world coaching.
✅ Already using inside Clinician2Coach™ to help health professionals deliver real results.
• Waking up and knowing exactly what to do (and what to skip).
• Seeing constant progress without restarting every Monday.
• Coaching clients with confidence using a proven behaviour system.
Whether you're guiding others or navigating your own journey. Automatic Habits gives you the roadmap.